Virtual Gentle Preparation

Summary

The same structured, evidence-based birth preparation as the in-person Gentle Preparation offering, delivered across six hours of live online sessions. Same depth, same honest answers to your specific questions, same practical focus.

What we cover

• How labour progresses and what your body is doing
• Birth hormones and why your environment matters
• Pain relief and comfort options: evidence and practicalities
• Understanding interventions and how to navigate them
• Working with the German maternity care system
• Preparing your birth partner to support you
• Building clear, realistic birth preferences

How we work

Sessions are live and interactive, not recorded content. You ask the questions that matter to you, and I give you honest, specific answers. By the end, you leave with a clear picture of what birth involves, practical tools, and the confidence to make decisions in the moment.

How to enquire